ABOUT
ABOUT
ABOUT THE
360 COREBOARD
360 CoreBoard was designed with the idea of providing unlimited range of motion, and dynamism to core workout routines. Most traditional core routines involve linear movements from a kneeling position or caused the potential for increased stress to the lower back with crunches and sit ups. 360 CoreBoard avoids these issues by allowing for strengthening of the core through a primarily upperbody-based mechanism, with unlimited easy glide movements.
360 CoreBoard uniquely places stress on the entire core, especially in fully extended positions, while remaining supine. The unlimited, easy glide of 360 CoreBoard, facilitates friction-free, spine-safe rotation on a stable base as has never been seen before. The central core, obliques and serratus muscles are actively engaged and strengthened with these movements. The arms, chest and shoulders are also actively involved in maintaining the position of the body off of the ground through all movements, thereby also experiencing significant gains in strength with consistent use of the device.
The modularity of 360 CoreBoard also uniquely allows for more choices and variety of each workout routine. With the Board off, each armpiece serves as an individual fulcrum as you go through your workout routine. With the static base on, you can begin your workout routine with pushups. Having just one static base on with the wheels free on the other handpiece also offers another great challenging option while going through your routine.
360 CoreBoard provides the smoothest and most stable option for foot-based, lower core strengthening. The easy glide with unlimited rotation with your hand secured down and toes on the board allows for a unique and effective challenge as has never been seen before.
The option of adding resistance bands to the board and the hand pieces allows for another level of challenge that truly adds to the unlimited possibilities for your core routine that signifies the essence of 360 CoreBoard.
360 CoreBoard is truly a breakthrough in creativity, and versatility in the arena of core strengthening devices. I hope that you enjoy the challenge that this device provides and add 360 CoreBoard to your core workout routine.
THE MAN BEHIND THE
360 COREBOARD
A renowned spine surgeon, Dr. Gbolahan Okubadejo is the chief surgeon at the Institute for Comprehensive Spine Care (ICSC), a practice he launched in 2010 and grew to multiple locations in the New York City metropolitan area. He began his journey toward becoming a top spine surgeon at Brown University, where he graduated magna cum laude, and subsequently earned his MD from Johns Hopkins School of Medicine. Dr. Gbolahan Okubadejo completed an orthopedic surgery residency at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, Missouri. He then worked under William Donaldson, MD, as a spine surgery fellow at the University of Pittsburgh Medical Center. After completing his fellowship, Dr. Okubadejo spent two years at Active Joints Orthopedics in Englewood before establishing the ICSC.
READ FULL BIOHaving neck or back pain in the NYC/NJ area?
Visit nynjspine.com and contact Dr. Okubadejo for a consultation.