RESOURCES
RESOURCES
WORKOUT GUIDE
The 360 CoreBoard is a revolutionary product that offers a full body workout.
Watch the video below for tips to get the most of your exercise time.
Basic moves
intermediate moves
READY FOR MORE WORKOUTS?
Follow 360 CoreBoard's YouTube channel for more workouts and information!
BLOGS & ARTICLES
Learn more about strengthening your core and using the 360 Coreboard with insights from its creator, Dr. Gbolahan Okubadejo.
The Physics of Core strengthening
There are innumerable ways to strengthen the core, however how many routines take advantage of physics for core strengthening? Most routines such as sit ups, crunches, and leg raises employ resistance against the pull of gravity.
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PUSH VS. PULL
Traditional ways of building core strength have included planks, crunches, sit ups and leg raises. With the advent of social media, innumerable instructors demonstrate other techniques of working the core using a bench to go through different routines...
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